November 9, the sofa
Let the words be the focus of a meditation.
Be comfortable, take a few easy breaths and then let yourself absorb the words, allowing whatever feelings and images appear and disappear.
The Past
~ Louise Glück
Small light in the sky appearing
suddenly between
two pine boughs, their fine needles
now etched onto the radiant surface
and above this
high, feathery heaven—
Smell the air. That is the smell of the white pine,
most intense when the wind blows through it
and the sound it makes equally strange,
like the sound of the wind in a movie—
Shadows moving. The ropes
making the sound they make. What you hear now
will be the sound of the nightingale, chordata,
the male bird courting the female—
The ropes shift. The hammock
sways in the wind, tied
firmly between two pine trees.
Smell the air. That is the smell of the white pine.
It is my mother’s voice you hear
or is it only the sound the trees make
when the air passes through them
because what sound would it make,
passing through nothing?
—
~ From Faithful and Virtuous Night
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We continue with the theme of Pain Myths today.
The Poem was lovely to read today.
I read it twice. Firstly not being very present.
We are grieving the loss of someone very close to us,she passed away on Thursday evening 😢.
My mind isn't very focused at all
But I did breath,soften my face,a smile in my eyes and mouth.Relaxed my shoulders
Read it again....more tears came but this time different.A little more accepting.
I wonder if grieving is like Chronic pain.
We are all unique in the way we feel it and express it.
I cry
My husband stays busy
A girlfriend yesterday said,no I don't cry it's too exhausting.
I cry at almost anything upsetting
I cry when I'm in pain
I am starting to think if it's actually helpful.
I think it is, it happens so naturally for me.
But now I'm starting to rethink
What do tears show
Both pain and happiness
Thanks Richmond for making me inquisitive to our feelings