Skills Sessions: Myths of Chronic Pain

Week 5...the myth this week...

…you just need to learn to cope with your pain.

Or just manage.

MYTH.

Yes, you may be coping in a particular moment, or managing a particular situation.

But overall, this does not need to be the way…

This does not need to be your approach.

You can decide that your approach is one of learning, improvement and growth.

Put another way, you can decide you want to …